![]() ![]() See the video demo below at the end of the post. Keeping your back in a neutral position, grab the bar with knees slightly bent and straight arms and pull upwards using leg and hip power to start and then finishing with a shrug and finally some arm bend to lift the bar as high as you can. ![]() I recommend doing them in a power rack with the pins set so the barbell starts slightly above your knees, and use a wider than shoulder width grip.
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